Loss
Loss can be difficult to bear, and it can be especially challenging for men to cope with due to the stigma attached to seeking help and talking about how we feel. Loss can bring a range of negative emotions and physical symptoms, but it takes strength and courage to ask for help and take care of our mental health during this difficult time. Here are some suggestions on how to cope with loss and find strength in the face of adversity.
Suggestions
Talk to someone
Whatever you're facing, it can be helpful to discuss it with someone you trust. Talking to a supportive and understanding person can make you feel heard and validated. Seeking help shows courage, not weakness. If you don't have someone you're comfortable talking to, consider reaching out through M2H's chat support system. You don't have to deal with this alone, and M2H is here to offer support and guidance. Remember, it's okay to ask for help and prioritize your mental well-being.
Acknowledge your emotions
It's important to allow yourself to feel the emotions that come with loss and not let other people tell you how you should feel. Be patient with the healing process, as everyone handles grief differently. Don't compare your emotions to someone else's. Acknowledge your feelings and allow yourself to be upset. Holding in your emotions will only make things worse in the long run. By allowing yourself to feel and express your emotions, you can start to heal and move forward.
Try your best to live life
It's important to give yourself breaks from grief and find distractions to help you cope. Take a break and do something you enjoy, like going to a movie, sports game, or out to dinner. Maintaining your normal lifestyle can also be helpful, so try to avoid making major changes like changing jobs or moving houses during the first year after losing a loved one. These strategies can help you find balance and manage the grief process effectively.
Take care of yourself
It's important to take care of yourself while you are grieving. Make sure to eat well, exercise, and keep up with your hygiene. Avoid alcohol and drugs, as they can harm your body and dull your emotions, which can slow your recovery. By taking care of yourself and finding healthy ways to cope, you can support your physical and mental health during this difficult time.
Don't blame yourself
After the loss of a loved one, it's natural to blame ourselves or wish we could have said or done something differently. However, it's important to recognize that we are human and make mistakes, and that we did the best we could in the circumstances. It takes strength to practice self-compassion and forgiveness, and to let go of self-blame. Remember that we are not responsible for the loss of our loved one. By finding ways to forgive ourselves, we can start to heal and move forward.
"Keep striving, for God gives his hardest battles to his strongest soldiers.”
- Habeeb Akande
Remember
Please keep in mind that we are not doctors or therapists at M2H. The techniques we have shared are based on research and our own experiences, and may not work for everyone. If you are seeking treatment for a mental health condition, it's important to consult with a licensed healthcare provider. They can help you determine the best course of treatment for your specific needs and circumstances.