Suicide
If you're considering suicide or are in crisis, don't hesitate to seek help immediately. There are resources available to support you and help you through this tough time. In the US, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for 24/7 support. In other countries, you can find local resources by contacting your local mental health authorities or by visiting the International Association for Suicide Prevention's website. Take care of yourself and don't be afraid to reach out for help if you need it.
​
It's important to note that M2H is not a suicide hotline and our representatives are not trained to take suicide calls. However, we are committed to supporting our clients and will always do our best to help you with your needs. Here are some suggestions on how to manage suicidal thoughts.
Suggestions
Talk to someone
Whatever challenges you're facing, it can be beneficial to discuss them with someone you trust. Having a conversation with a supportive and understanding person can help you feel heard and validated. Seeking help demonstrates courage, not weakness. If you don't have someone you're comfortable talking to, consider reaching out through M2H's chat support system. You don't have to face these difficulties alone, and M2H is here to offer support and guidance. Remember, it's okay to ask for help and prioritize your mental well-being.
Go somewhere safe
If you're in crisis, go to a safe place that doesn't have anything nearby that you could use to harm yourself. This might be your bedroom, a mental health center, or a friend's house. Surrounding yourself with other people can also be helpful, even if you don't feel like speaking to anyone. Just being around people at the gym or mall can provide a sense of support and connection.
Focus on one thing at a time
Take some time to do something that will help you relax. This could be listening to music, taking a hot shower, reading a book, going for a walk, or watching TV. Try to distract yourself from any stress or negative thoughts you may be having. Do the things that you enjoy the most, whether it be playing video games, making music, cooking, or anything else that brings you joy. Just focus on getting through the day and taking care of yourself.
Understand your thoughts
Pay attention to the things that trigger negative emotions or thoughts for you. This could be certain types of music, movies, or even people. Make a list of all the good things in your life. No matter what challenges you may be facing, there is always something to be grateful for and to focus on positively. Find that something and hold onto it, it can help you get through tough times and keep a more positive outlook.
Stay Healthy
Exercise and a healthy diet can improve your mental and physical health. Exercise has been proven to lift mood and reduce depression and anxiety, while a healthy diet gives your body the energy and nutrients it needs. These habits can help you feel in control and increase self-esteem, which can lower the risk of suicidal thoughts. If you're struggling with suicidal thoughts, make exercise and a healthy diet part of your self-care routine. They won't solve everything, but they can help manage difficult emotions.
Stay away from harmful substances
Avoiding drugs and alcohol is important because they can harm the parts of your brain that control your behavior and emotions, increasing the risk of suicidal thoughts or actions. These substances can have negative effects on your mental health and well-being, so it's best to steer clear of them if you are struggling with suicidal thoughts or other mental health challenges.
"If you’re that depressed, reach out to someone. And remember, suicide is a permanent solution, to a temporary problem.”
- Robin Williams
Remember
Please keep in mind that we are not doctors or therapists at M2H. The techniques we have shared are based on research and our own experiences, and may not work for everyone. If you are seeking treatment for a mental health condition, it's important to consult with a licensed healthcare provider. They can help you determine the best course of treatment for your specific needs and circumstances.